DOESN'T MATTER HOW YOU START.

AS LONG AS YOU DO.

SO WHAT ARE YOU WAITING FOR?

WHAT IS RISE OF THE GREATS?

 Hey guys I'm Julius Francis, creator of rise of the greats. 

AS A BEGINNER, STARTING A NEW FITNESS ROUTINE CAN BE AN INTIMIDATING THING: 

 

- SHOULD I CUT OUT CARBS?

- WHAT EXERCISES SHOULD I DO TO START?

- WILL LIFTING TOO MUCH WEIGHT MAKE ME BULKY?

I GET IT!

SO, THAT'S WHERE I COME IN. I'M HERE TO TAKE THE GUESS WORK OUT OF YOU FEELING BETTER, LOOKING BETTER, AND GETTING THOSE RESULTS, 

 

WHAT I'VE LEARNED OVER THE YEARS IS THAT sometimes all we need is a safe place to start.

YOU CAN ALSO SUBSCRIBE below to get all the latest tips, recipes, and other goodies before anyone else! 

 

BE GREAT.

ABOUT ME

Julius

I wrote some stuff on here... 

"The most important part of any journey is continuing to move forward. Whether it's an inch or a mile each day." My mission is to give people at the beginning of their journeys a safe place to explore questions they may not feel comfortable asking a fitness person or "gym rat" they see at the local gym. Confidence is hard to come by in the beginning of things you don't know. Use this place as part of your training grounds! 

 
 

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